First time on the SUP
Stand Up Paddling has become very popular over the past decade for many reasons. Apart from the fact that paddling is a lot of fun and enjoyment, the point is that basically anyone can just hop on the board and start enjoying the water right away. In this article we will focus on some tips that can help you paddle better and safer.
We start from the beginning. Although SUP - Stand Up Paddling is a fairly safe activity, you still have to take into account that we are on water. This means if something goes wrong on the water it can very quickly lead to a dangerous situation. That's why wearing a life jacket and leash - is the best insurance strategy.
For children, non-swimmers or not very good swimmers it is absolutely necessary to wear a life jacket! There are a large number of life jackets on the market that are comfortable to wear while not restricting your movement. One of the most popular rescue devices for stand up paddling is the so-called "beltpack", i.e. a bag worn on the stomach that can be easily inflated in an emergency. Although vests are considered the most important rescue equipment, it can be argued that it is the SUP (stand up paddle board) that can save you. That's why the leash - safety line - is one of the most important things you should use. The leash connects you to the board. It can be worn above the ankle or below the knee. Unless you are paddling in a wild river with strong currents where there is a risk of your line snagging on a rock or branch, you should always carry a leash. If you fall into the water, the wind or current can separate you from the board very quickly.
Choose the type of leash according to the environment you plan to paddle in. For calm water, a spiral leash, also called a coil leash, is suitable, which can be fastened around the calf or ankle. We recommend using a straight leash on the waves when surfing so the board doesn't come back to you quickly, which can be dangerous. Also, the coil leash tends to slow down speed or wrap around the paddle on the waves.
In the following points we will give you some simple tips on how to better maintain the stability of the paddle board.
position
The most stable position is when your legs are parallel and shoulder-width apart, your knees are slightly bent so they can act as a shock absorber, and your back is straight.
Outlook
Your view also affects postural stability. The trick is to look ahead to the horizon and not at a board or water that is still moving.
head and relaxation
To stay stable, keep your head in one line. You can achieve this, especially in choppy water, by keeping your upper body still and only moving your hips.
Submerged Paddle
The final piece of advice for beginners is that the paddle must be fully submerged before pulling on the paddle shaft. This will make your shots as effective as possible and give you better stability on the board. Dipping the paddle also provides support and keeps you in an upright position.
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